Fitness treadmill inotsiva midziyo yekurovedzera kunze.Inonyanya kushandiswa neshamwari dzinowanzova nenguva shoma kana kuti dzisingakwanisi kubuda.Kune zvakare mafitness treadmill mune akawanda magyms.Sezvo ruzivo rwevanhu rwekuita maekisesaizi runowedzera, tinosangana nemafitness treadmill.Kunewo mikana yakawanda uye yakawanda yevanhu, asi muhupenyu chaihwo kune shamwari dzakawanda dzisina kujairana nemafitness treadmills.Mashandisiro anoita fitness treadmills, ngatidzidzei nezvazvo kuburikidza nenhanganyaya inotevera.
1. Usati wadzidzira treadmill, unofanira kuyeuka kuti haugoni kudya padumbu risina chinhu.Zviri nani kutanga wadya chimwe chinhu.Neiyi nzira, unogona kuchengetedza simba rakakwana kutsigira kurovedza muviri kwako mukumhanya.Kurudziro yakanakisa ndeyekudya bhanana usati washandisa treadmill, iyo inogona kuvandudza simba remuviri nekukurumidza.Uye pfeka shangu dzehunyanzvi dzemitambo.
2. Iyo treadmill ichava nesarudzo yekudzidzira maitiro, zvinokurudzirwa kuti usarudze maererano nekusimba kwako kwemuviri uye chiyero chekurovedza muviri.Kune iyo treadmill inoshandiswa kumba, ini ndinokurudzira kuti usarudze kubatidza yekukurumidza kutanga modhi.Nenzira iyi, iwe unogona kudzvanya mamwe mamodhi chero nguva mukuita maekisesaizi, kuitira kuti urege kudonha pasi nekuda kwekunyanya kusimba kwekurovedza muviri uye kusakwanisa kushandura maitiro panguva yekurovedza muviri.
3. Paunenge uchimhanya pane treadmill, yeuka kuisa maziso ako mberi pane kutarisa kuruboshwe nekurudyi.Zviri nani kuisa chinhu pamberi pako.Paunenge uchimhanya, unogona kugara uchitarisa chinhu ichocho.Nenzira iyi, iwe hausi kuzokandwa kunze kwebhandi rekurovedza muviri neanotsika nekuda kwekutsauka.
4. Paunenge uchimhanya pane treadmill, yeuka kuti kumira kwako kunokosha zvikuru.Iwe unofanirwa kusarudza kumira mubhandi remitambo, kureva, chikamu chepakati chebhanhire rinomhanya.Usave wakanyanya kumberi kana kumashure zvakanyanya, kana iwe uchatsika pabhodhi rekumberi kana iwe uri kure kumberi.Kana iwe urikure kumashure, unokandwa kunze kwetsika nebhandi rekumhanya, zvichikonzera kukuvara kwetsaona.
5. Apo treadmill inotanga kufamba, hazvikurudzirwi kugadzirisa kukurumidza zvakananga.Iyo treadmill inhanho-ne-nhanho maitiro.Naizvozvo, paunotanga kumhanya, zvinokurudzirwa kugadzirisa sipidhi kuti ienderane neyako kukurumidza kufamba, wozosimuka zvishoma nezvishoma uchienda kune trot, wozoenderera mberi uchikwira kune yakajairika kumhanya.Zvechokwadi, kana iwe uchida kuderedza uremu, kumhanya nekukurumidza isarudzo yakanaka.
6. Paunenge uchimhanya pane treadmill, yeuka kumhanya nematanho makuru uye span yakakura, uye paunomhara, shandisa chitsitsinho chako kutanga.Nenzira iyi, dzokera kumashure uchitevedza bhandi rekumhanya, wozotsika pasi petsoka yako, izvo zvinogadzirisa muviri wako.Ehe, kana uchimhanya, iwe unofanirwawo kuyeuka kuti kusvetuka kweruoko kwakafanana nekumhanya kwakajairika.
7. Pakupera kwekumhanya, yeuka kuti haugoni kumira pakarepo, asi iwe unoda kuderedza kukurumidza uye pakupedzisira kufamba zvishoma nezvishoma.Rangarira, iva nechokwadi chekushandisa iyi odha, kana iwe unomira nekukurumidza uye iwe uchanzwa dzungu.Uye nekumhanya kwakanyanya uku, muviri wako uchawana kuzorora uye kuzorora kwemhasuru mushure mekuita maekisesaizi.
8. Vana uye vakwegura mukushandiswa kwechigadziro, zvinokurudzirwa kuti munhu mukuru aperekedze, uye aite kudzivirirwa kunowirirana.Ehezve, yakanakisa modhi ndeyekudzivirira moyo nemapapu evakwegura.Zvakare, vana nevakuru havafanirwe kushandisa treadmill kureba.
Kuburikidza nesumo iri pamusoro, tinoziva mashandisiro anoita fitness treadmill.Tisati taishandisa, hatigone kurovedza muviri mushure mekudya kwemanheru.Patinenge tichiita maekisesaizi, tinofanira kutarisisa kumhanya kwetreadmill.Kana yamira, hatikwanise kumisa chigayo nekukasika, asi kubva pakumhanya kusvika pakudzika pasi uye tozomira.Panofanirwa kuve nemaitiro ekuenderana ne frequency ye treadmill.
Nguva yekutumira: Zvita-07-2020