Nekuvandudzwa kwemararamiro.Treadmill yakatanga kushandiswa zvakanyanya.Iye zvino akawanda uye akawanda matreadmill haana kungoita akapusa ekumhanya mabasa, asiwo tarisa mavhidhiyo uye teerera kumimhanzi.Chinhu chakakosha kubatanidza mudziyo wekutamba wevhidhiyo netreadmill kugadzira treadmill inogona kuona mafirimu.Vanhu vazhinji vanoshanda kunze kwekutsika-tsika panzvimbo yekurovedza muviri kana kumba, uye kazhinji vachimhanya vachiona TV.Kutaura zvazviri, kuona TV paunenge uchimhanya pane treadmill inogona kutungamirira nyore nyore maziso anorwadza, izvo zvinogona kukanganisa maonero munguva refu.
Nekuti kana uchiona mavhidhiyo patreadmill, nekumhanya mutsara wekuona unozogara uchigadziriswa, zvichikonzera kufamba kwakawanda kwemhasuru dzeziso kupfuura zvamazuva ese, zvichikonzera kupfava kweziso kuneta uye kurwadza, izvo zvinokanganisa mhedzisiro yenguva refu. kuona.
Mukuwedzera, kutarisa mavhidhiyo pane treadmill kunogonawo kukanganisa vanhu, uye kusava nehanya zvishomanana kunogona kutungamirira kukukuvara, kunyanya kune avo vasina ruzivo rwekushanda kwekutsika kana kuti vane simba rakasimba rekurovedza muviri.Kana kumhanya kuchifinha, unogona kuteerera mimwe mimhanzi inozorodza paunenge uchimhanya.Zvidzidzo zvakaratidza kuti mimhanzi ine brisk rhythm inogona kunyatso kuvandudza maitiro ekurovedza muviri uye kuwedzera kunakidzwa kwekurovedza muviri.
uchishandisa treadmill, unofanirwa kutanga nekudziya-up sekufamba uye kumhanya, uye zvishoma nezvishoma kuwedzera kumhanya.Kuita uku kunowanzotora maminetsi gumi kusvika gumi nemashanu, mushure mekunge muviri wajairira wobva wawedzera kumhanya zvishoma nezvishoma.Kana iwe uchibva pane treadmill, unofanirwa kudzikisa kumhanya zvishoma nezvishoma, kusvika 5-6 makiromita paawa, wozojaja nekumhanya uku kwemaminetsi mashanu-10, wozodzikisa kumhanya kusvika 1-3 makiromita paawa uye famba kwe3- 5 maminitsi.Zviri nani kuti usaburuke pakarepo mushure mekunge treadmill yamira, mira 1-2 maminetsi usati waburuka, kudzivirira kudonha pasi nekuda kwedzungu.
Nguva uye kusimba kwekurovedza muviri pane treadmill kunofanirwa kutsanangurwa maererano nechinangwa chekurovedza muviri.Kumhanya kweinopfuura hafu yeawa kuchapisa mafuta, uye inopfuura awa ichapisa mapuroteni.Nokudaro, kana chinangwa chiri kuderedza uremu, nguva yekurovedza muviri inofanira kudzora mukati memaminitsi e40 yakakodzera, kana zvisina kudaro zviri nyore kudarika uye kukonzera kukuvara kwemitambo.
Nguva yekutumira: Mar-03-2022