Kune marudzi maviri ekurovedza muviri.Imwe kurovedza muviri, sekumhanya, kushambira, kuchovha bhasikoro, zvichingodaro.Kuwanda kwekurovedza muviri nemoyo we150 beats / min ndeye aerobic exercise, nokuti panguva ino, ropa rinogona kupa oxygen yakakwana kune myocardium;Nokudaro, inoratidzirwa nekuderera kwakanyanya, rhythm uye nguva refu.Ichi chiitwa okisijeni chinogona kupisa zvizere (kureva oxidize) shuga iri mumuviri uye inopedza mafuta ari mumuviri.
Sekuita kuri nyore uye kunoshanda kudzikisa mafuta, kumhanya kwave kudiwa zvakanyanya nemhomho yevanhu.Mushure mekumhanya, ndinofanira kutaura treadmill.Nekuda kwebasa uye zvikonzero zvezvakatipoteredza, vanhu vazhinji havagone kurovedza muviri kunze, saka kusarudza yakakodzera treadmill rave dambudziko rakaoma kune vanhu vazhinji.Pane zvinhu zvitatu zvakakosha pakusarudza treadmill:
Motokari magetsi, bhandi rinomhanya nzvimbo, kubatwa nekuvhunduka uye dhizaini yekuderedza ruzha.Motokari simba: inoreva simba rinoramba richibuda remutsimba, iro rinotaridza kuti yakawanda sei iyo treadmill inogona kutakura uye kuti inogona kumhanya sei.Paunenge uchitenga, teerera kusiyanisa, kwete nesimba repamusoro, asi nekubvunza iro rinoramba richiburitsa simba.
Running belt area: zvinoreva hupamhi nekureba kwebhandi rekumhanya.Kazhinji, ndiyo yakanakisisa kana hupamhi huri kupfuura 46 cm.Kune vasikana vane muviri muduku, inogona kunge iri duku zvishoma.Kumhanya nebhandi rakatetepa zvakanyanya hakuna kunaka.Vakomana kazhinji havasarudze isingasviki 45 cm.
Shock absorption uye kuderedza ruzha: zvine hukama nekudzivirira kwemuchina kumabvi ako uye nhanho yeruzha.Kazhinji, isanganiswa yezvitubu, airbags, silica gel nedzimwe nzira.
Nguva yekutumira: Oct-12-2021