Sezvo maviri emhando yepamusoro aerobic midziyo muindasitiri yemidziyo yekusimba, treadmill uye elliptical muchina zvinogona kunzi ndiyo yakanakisa sarudzo yekurovedza muviri, saka ndeipi yakanyanya kufanira kuderedza uremu?
1. Elliptical muchina: ndeyekufamba-muviri wese uye haina kukuvadza kudiki kumabvi akabatana.
Paunofamba kana kumhanya pasi petsoka yako, nzira yenhanho imwe neimwe inonyanya kuita ellipse.Iyo midziyo yemitambo yakakodzera mazera ese.Inogona kudzidzira muviri wako wose uye ine yakaderera zvikuru kukuvadza kumabvi akabatanidzwa.Inonyanya kukodzera vanhu vane kukuvara kwegumbo rezasi kana kurwadziwa kwemajoini.Kufamba kwakatsetseka kwedenderedzwa kwemuchina weellipse haine chekuita nejoinhi.Nokuti zvigadziko zvetsoka dzako hazvizosiyi pedal paunenge uchifamba pamushini we elliptical, kungofanana nekufamba munzvimbo, haugoni kungonakidzwa nekufamba kana kumhanya, asiwo kuderedza kukanganiswa kwemajoini.
2. Treadmill: kusimba kwekurovedza muviri kunenge kwakakwira uye mhedzisiro yekudzikisa mafuta iri pachena.
Kana uchida kuderedza uremu, mhanya kutanga!Treadmill isarudzo yakanaka kune akawanda dieters.Inoita zvakanaka kwazvo mukuderedza mafuta.Mukadzi anorema pakati pe57 ~ 84kg anogona kupisa 566 ~ 839 kcal yemakoriyori nekurovedza muviri pane treadmill kweawa imwe, uye mhedzisiro yekudzikisa mafuta yakanyanya kupfuura iyo pamushini weelliptical.Pamusoro pezvo, iyo treadmill inogona zvakare kutevedzera kukwira kumhanya uye sprint kumhanya, uye kuteedzera kumhanya kwekunze nekugadzirisa kurerekera uye chirongwa chekudzidzisa, kuitira kuti iwe ugone kushandisa mamwe macalorie.
Izvo zvakaipira treadmill zviri pachena zvakare.Kumhanya pane yakajairwa treadmill kunofinha, izvo zvinowanzoita kuti zviomere vanhu vazhinji kuti varambe vakagwinya, uye zvinounza kumanikidza kukuru kumajoini.Kunyange vamhanyi vane ruzivo rwokuzviwanira vari panjodzi yokukuvadzwa kwezvitsitsinho zvavo, mabvi namahudyu.
Saka ndeipi yemidziyo miviri iyi yemitambo inonyanya kukodzera kuonda?Muchokwadi, zvinoenderana nemamiriro emuviri emudzidzi uye kusimba kwekuita kwavanoteedzera.
Kana iwe uchida kudzidziswa kwepamusoro-soro, uchida kuderedza uremu nekukurumidza, uine zvinodikanwa zvakanyanya zvekusimba muviri, uye uchida kumhanya zvisinganyanyi kufinha, treadmill ndiyo sarudzo yako iri nani.
Nguva yekutumira: Sep-30-2021