Zvinhu zvese zviri munyika zvinoda nhamburiko dzakasimba kupupurira mibairo zvakaoma kutevedzera.
Kugwinya ndiko, hongu, kune zvinhu zvakawanda muhupenyu, sekudzidza zviridzwa zvemimhanzi, kugadzira zvidhori uye zvichingodaro.
Nei zvakaoma kwazvo kuramba wakagwinya?Vanhu vazhinji vanoti havana nguva, vanhu vazhinji vanoti havagone kudzidzira vasina mari yedzidzo yakazvimirira, vamwewo vachiti zvinonetsa kuramba kukoka shamwari kuzodya zuva nezuva.
Zvakaoma, chikonzero ndechekuti iwe hauna kusimba zvakakwana kuita chinhu chimwe.
Kugwinya chinhu chinoda kutariswa zvakanyanya uye chichapedza nguva yakawanda uchinamatira pachiri.Kazhinji yenguva, inofinha uye ichishanda.Kunyange kana vanhu vakawanda vakasarudza kushanda nesimba pakutanga, vanorega zvishoma nezvishoma nokuda kwezvikonzero zvakasiyana-siyana.Avo vanonyatsoomerera kwairi vakasimba.
1. Pakutanga, handina kuronga uye kuronga kusimba zvakanyatsonaka, asi ndakangozvikanda mairi nechido.Ndakaendako kakawanda sokunge kuti hapana chandaikwanisa kuita, uye hapana chazvakaita.Kufarira kwangu zvishoma nezvishoma kwakava kunofinha uye kuodzwa mwoyo, uye ndaizozvipembedza uye zvishoma nezvishoma ndakarega.
2. Vanhu vazhinji vanosimbirira pakuita maekisesaizi kwenguva refu, asi havadzidzi nzira.Vanogona chete kushandisa treadmill kana kudzidzira kusagadzikana.Ichava nemigumisiro shoma kwenguva yakareba, saka inogona kutungamirira nyore kukuora mwoyo.
3. Nguva dzose kunonoka kubuda kubasa, uye kazhinji kazhinji shamwari nhatu kana kuti shanu dzinoronga nguva yokudya nokuenda kunotenga, kana kuti marudzi ose emiedzo anoita kuti zvikuomere kuramba, naizvozvo unoisa pasi gadziriro yokugwinya.
4. Zvimwe haufariri kumwe kusimudzirwa kwejimu, pamwe haufarire mudzidzisi wako, izvo zvese zvingave chikonzero chekuti urege.
Saka sei kuronga kusimba kuti zvirinani kunamatira pairi?
1. Unonyatsoziva zvaunoda?
Uri kushandira hutano here?
Kuti udye zvimwe zvinonaka zvekudya zvekurovedza muviri?
Kana kuumba muviri wako?
Unoda kuvandudza mashandiro ako?
Kana kuti “zvose simba nechimiro”?
Kungonwa mashoma mamwe makapu e soy muto nezuro kupisa macalorie?
Hazvina mhosva kuti ndechipi chinangwa, chekutanga, iwe unofanirwa kujekesa zvaunoda, uye ipapo isu tinogona kuedza kutenderedza zvinangwa zvedu.
2. Ronga zvine musoro nguva yako yekugovera
Kana uine chinangwa chakajeka, unogona kugovera nguva yako uye kuronga zvine musoro nguva yebasa, yekudzidza, yehupenyu nekugwinya.
Kune 9-ku-5 yekushanda bato, vanhu vachangotanga kuita maekisesaizi vanogona kuyedza maekisesaizi enguva 3-5 pasvondo, sarudza nguva yabva kubasa zuva rega rega, kana kusarudza nguva mangwanani (PS: iyo chaiyo nguva inoenderana nemamiriro avo chaiwo), uye chengeta nguva yekurovedza muviri inopfuura hafu yeawa.
3. Verenga chinhambwe uye nguva pakati pekugara, nzvimbo yekushandira uye yekurovedza muviri (Studio)
Kana uchikwanisa, edza kusarudza jimu (Studio) padyo nepamba, nekuti unogona kuenda kumba kunozorora uye kunakidzwa nekudya uye hupenyu mushure mekurovedza muviri.
4. Ongorora kunaka uye mutengo wekuita kwejimu (Studio)
Kubva pamaonero ehunyanzvi, sevhisi, nharaunda, midziyo yesaiti, nezvimwe, hunyanzvi hunotaridza kuti zvaunoshuvira zvinogona kuwanikwa mukati menguva inotarisirwa;
Sevhisi inosarudza kana iwe uchizoenderera mberi nekurovedza muviri pano mune inotevera nhanho;
Mamiriro ezvinhu anosarudza kana iwe une manzwiro ekuderedza kushushikana uye kukurudzira kwekuenderera mberi kwekurovedza muviri pano;
Midziyo yenzvimbo inotarisisa kana iwe uine izvo zvakananga zvinodiwa kuti usangane nekugwinya kwako;
Kana jimu (Studio) iine mamiriro ari pamusoro uye mutengo uri mukati meiyo yega yekugamuchirwa renji, inogona kutanga.
5. Wana wekufambidzana naye kuti muite maekisesaizi mese.Chokwadi, vaya vane chinangwa chimwe chete uye vanogona kutarisira uye kushanda pamwe chete.Hazvina basa kuti hauzviwane.Mushure mezvose, kazhinji yenguva, kusimba ihondo yemunhu.
6. Ongorora kuchinja kwezviratidzo zvakasiyana-siyana zvemuviri wako nguva dzose, uye intuitively ona kuti kufambira mberi kwako kunogona kuwedzera uye kukukurudzira iwe pachako.Iwe unogona zvakare kuseta mimwe mibairo yaunovavarira, sekudzikisa huwandu hwemafuta emuviri ne5%, uchizvipa mubayiro wekutenga lipstick, kana kutenga yako yaunofarira mutambo console, nezvimwe.
7. Pakupedzisira, zvakakosha kuti utende iwe pachako uye uzvipe mazano epfungwa nguva dzose.Tsvaga dhizaini, gadzira mufananidzo mushure mekusimba kwako, uye utarise mazuva ese.Ndinotenda iwe uchave nesimba rakakwana rekurongedza uye kuenda kujoji!
Nguva yekutumira: Zvita-13-2021