Kana tichimhanya panhandare yekutamba, isu tichabatanidza akawanda ekuchinja mafambiro.Isu tichabatwawo nekunze kwekunze uye tinotambura zvakanyanya kushorwa.Zvakaoma kuchengetedza kumhanya kweyunifomu panguva yekumhanya, saka isu tichanyanya kuneta.Kumhanya pane treadmill, isu tinongoda kuisa nguva yakatarwa yekuenderera mberi nekukurumidza, uye hapana chikonzero chekutendeuka uye zvichingodaro.
Zvikonzero zvinotariswa:
1. Shock absorption:
Panhandare yekutamba, kazhinji irabha track, iyo isinganyanyi kugadzikana pane yekutsika.Dzimwe nzvimbo dzekutamba dzakatonanga simende.Pakutanga, hainzwi zvakanyanya kuipa.Mushure memakiromita matatu, inowedzera kuneta.Ikozvino akawanda matreadmill ane akapfuma mabasa uye yakanaka yekuvhundutsa absorption athari.Vanogonawo kukwira materu kuti vaite maekisesaizi.Kuti vasave hanger yembatya, vakaita shanduko zhinji.
2.Varaidzo:
Chechipiri, pandinomhanya pane treadmill kumba, ndinoda kuisa iPad uye kumhanya ndichiona mafirimu.Kunyange zvazvo zvichitora nguva shoma kuti ndizunze maziso angu, ndinopedza nguva yacho nokukurumidza.Kuenzaniswa nepane nhandare yekutamba, ndinogona kushingirira kweinopfuura awa nehafu.
3.Environment:
Kunze kuchakanganiswa nekupisa, kuratidzwa kwezuva, kuramba kwemhepo uye zvimwe zvakatipoteredza.Kana kuchitonhora uye kuine mhepo, vanhu vazhinji vanogona kuramba kwenguva yakareba uye nekukurumidza, asi kutaridzika kwezuva kwepamusoro-soro, kunyanya zuva pane anopfuura 7 am muzhizha, zvishoma zvisingatsungiririki.
Zvimwe zvinhu zvidiki zvinosanganisira kumhanya.Vasiri vevakuru vemuviri vanofarira havakwanise kusvika pane yakanaka rhythm nekuti vanonzvenga vanofamba netsoka uye zvipingaidzo mumigwagwa.Iko kumhanya kwetreadmill kunogona kugadziridzwa kune yavo yakanyanya kugadzikana kumhanya, kuitira kuti imhanye kureba uye kure.
Nguva yekutumira: Oct-18-2021