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Chiuno uye simba redumbu rinewo zita remufashoni, rinova core simba.Muchokwadi, nekuti chiuno nedumbu zviri padyo nepakati pemuviri wedu, inonzi core.Naizvozvo, musimboti ishoko renzvimbo pano uye harimiriri dhigirii rekukosha.1, Chiuno nedumbu ...Verenga zvimwe»
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Global COVID-19 ichiri kupararira nekukura munzvimbo dzakawanda.“Kurwisa kudyidzana kwenyika dzepasi pose” kwawedzera kumonyoroka uye kuchinja kwekutengeserana.Mitambo yeChina yemitambo uye yekusimbisa midziyo inotengeswa kunze kwenyika inoratidza dzimwe shanduko dzakasiyana nemakore apfuura.Kutora treadmill semuenzaniso, kubva kuna Ma...Verenga zvimwe»
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Kana tichimhanya panhandare yekutamba, isu tichabatanidza akawanda ekuchinja mafambiro.Isu tichabatwawo nekunze kwekunze uye tinotambura zvakanyanya kushorwa.Zvakaoma kuchengetedza kumhanya kweyunifomu panguva yekumhanya, saka isu tichanyanya kuneta.Kumhanya pane treadmill, isu tinongoda kuseta yakatarwa nguva ...Verenga zvimwe»
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Kune marudzi maviri ekurovedza muviri.Imwe kurovedza muviri, sekumhanya, kushambira, kuchovha bhasikoro, zvichingodaro.Kuwanda kwekurovedza muviri nemoyo we150 beats / min ndeye aerobic exercise, nokuti panguva ino, ropa rinogona kupa oxygen yakakwana kune myocardium;Naizvozvo...Verenga zvimwe»
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Sezvo maviri emhando yepamusoro aerobic midziyo muindasitiri yemidziyo yekusimba, treadmill uye elliptical muchina zvinogona kunzi ndiyo yakanakisa sarudzo yekurovedza muviri, saka ndeipi yakanyanya kufanira kuderedza uremu?1. Elliptical muchina: ndeyekufamba-muviri wese uye ine zvishoma kukuvadzwa kumabvi akabatana...Verenga zvimwe»
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Treadmills inguva dzose yekusimbisa muviri midziyo yedzimba uye yekusimbisa muviri, asi waizviziva here?Kushandiswa kwekutanga kwetreadmill kwaitova mudziyo wekutambudza wevasungwa, wakagadzirwa nemaBritish.Nguva inodzokera kumavambo kwezana ramakore rechi 19, apo Shanduko yeIndasitiri yakabuda.Panguva imwe chete...Verenga zvimwe»
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Birthday izuva risingakanganwiki kumunhu wese.Ungapfuura sei chinyararire?Ticharangarira zuva rako rinokosha.Muna Nyamavhuvhu, Puluo akanyatso gadzirira mabiko ari nyore uye anonakidza ekuzvarwa kune shamwari dzine mazuva ekuzvarwa munaChikunguru naNyamavhuvhu!...Verenga zvimwe»
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Fitness treadmill inotsiva midziyo yekurovedzera kunze.Inonyanya kushandiswa neshamwari dzinowanzova nenguva shoma kana kuti dzisingakwanisi kubuda.Kune zvakare mafitness treadmill mune akawanda magyms.Sezvo kuziva kwevanhu nezve maekisesaizi kunowedzera, tinouya mukubata...Verenga zvimwe»
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Kuti uwedzere kusimba kwemuviri uye kusimba kwevashandi, kukudziridza kufarira kwavo uye kugona kutora chikamu mumitambo, kusimudzira mweya wekubatana nekushandira pamwe kwevashandi, uye kupfumisa tsika, mitambo uye yevaraidzo hupenyu hwe...Verenga zvimwe»
